عدل animation حجم الشاشة
Resize out
Resize in
Resize إعادة الضبط
Done تم
Vinyasa - Core Awareness

Vinyasa - Core Awareness

مرة 1,668 شوهد

التحقق البشري

8.0
شكرًا لك, تم تسجيل تصويتك وسيظهر قريبًا.
نعم
لا
وصف الفيديو:

This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.

التعليقات