On Site: Pose Breakdown : Extended Side Angle
مرة 2,288 شوهد
وصف الفيديو:
Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!
تمت الإضافة
22 أبريل 2017
التعليقات
